Little Miss Sunshine asked:


field hockey will be starting in a few weeks, and i wanted to find some good snacks for energy and sports drinks. what are some easy things i can buy like granola bars that are really good for energy, have protein, and not a lot of calories, fat or sugar? and are there any energy drinks that actually do what they’re supposed to? i like vitamin water, but don’t know if they actually do anything other than give you lots of calories (which are good for sports) but are there any others? thanks =D

cra-Z asked:


Okay I’m going to college in a month and I am going to attempt to walk on for a sports team in the spring. I have certain sports nutrition supplements that I take that my parents don’t know about because they are totally against taking anything to help performance. (What I’m taking is NCAA approved btw). When I go to college I’m planning on dumping the pills out of the bottle and somehow carrying them in some other wrapping/container in my hoodie. What should I put them in? And how do I keep them from making noise?

Clarke asked:


can someone please give me a paragraph answer to this question

“what is the effect nutrition and diet will have on sporting performance?”

thanks so much