Are there scientific studies that prove that sports drinks help performance?

Lizard King asked: Sports Drinks ads suggest that they are needed for electrolyte replacement. It seems logical, but is there really any evidence that a week end athlete will improve his performance by drinking sports drinks rather than water?

Share and Enjoy:

Site of the Month

Recommended Resources

The 10/10 Transformation. - Body Transformation Expert, Chad Waterbury, Has Designed The Ultimate Training And Nutritional Program To Strip Off 10 Pounds Of Fat And Add 10 Pounds Of Muscle Faster Than You Ever Thought Possible!
Click Here for More Info >>

Red Hot Metabolism. - Metabolism, Weight Loss, Health, Fitness & Nutrition.
Click Here for More Info >>

Sponsored Ads

• Archives

  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009

• Blogroll

• About

  Welcome to our Sports Nutrition Diet Blog. Here you will find all the information you need to understand vitamins nutrition supplements and more...

• Search

• Categories

  • 102
  • 36
  • 85
  • Baseball
  • Biology
  • Blogroll
  • Build Muscle
  • Detoxification
  • Diet & Fitness
  • Exercise
  • Health & Fitness
  • Higher Education (University +)
  • Homework Help
  • memory
  • Military
  • Non-Alcoholic Drinks
  • Other – Food & Drink
  • Other – Skin & Body
  • Other – Social Science
  • Other – Sports
  • Popular Diets
  • Sports Nutrition
  • Sports Supplements
  • Weight Loss
  • Wrestling

• Recently Written

  • Personal Trainer Costs – Are You Throwing Away Your Money?
  • Grams Of Fat Per Day To Lose Weight
  • Secrets To Maximum Strength Training For Women
  • Find Out What You Really Lose When Dieting; It’s Not Fat
  • How To Gain Muscle Quick And Healthy
  • The Factors To Search Online For When Hiring The Best Air Evac Service For A Family Member
  • Maqui Berries – One Of The Most Powerful Anti Oxidant Ever Stumbled On
  • The Story Of Vitamin And Mineral Dietary Supplements And The Way They Are Able To Help You In Your Every Day Life
  • The Best Skin Color Care For Acne Breakouts Prone Adult Men
  • Is A Personal Training Business For You?