Find Out What You Really Lose When Dieting; It’s Not Fat
Posted on July 25, 2010
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The name fat burning diet is misleading. You will not lose fat from your body by dieting. Fat loss only occurs from exercise.
If you want to lose fat, you are going to have to exercise. And, you will need to research the right fat burning exercise regimen for you, because not all exercise routines burn fat.
But Much Has Been Written About Fat Burning Diets
Correct. Think of a fat burning diet as an eating routine that enables maximum fat burning to occur, when you exercise correctly. When you exercise to lose fat, you will lose fat more slowly if you dont also follow a diet that enables efficient fat burning.
People Do Lose Weight By Dieting
For sure, millions of people have lost weight by dieting. But, fat loss is very different than weight loss. When you diet, you will only lose fat if you exercise as well. You dont lose fat on a diet, but you can lose weight.
How You Get Fatter
Weight gain and fat gain is simple to understand. When you use fewer calories than you eat, you add weight and fat to your body.
When the number of calories eaten is greater, the excess is stored on your body as fat. For every 3,500 calories that you eat and don’t use, you put 1 pound of fat on your body.
It would seem then that to lose 1 pound of fat, all you should have to do is eat 3,500 calories less than you use. Sadly, fat loss does not work in that way.
If you try to lose fat by “dieting” alone, it won’t happen. Doing that will result in weight loss. The weight loss will come from a loss of water in your body and a loss of muscle mass.
What You Will See When You Diet Without Exercise
If you diet successfully, without exercising, your scales will tell you that you have lost weight. Your mirror is a better indicator of how you are doing than your scales. Unfortunately, it will show you that the fat you wanted to lose has not shifted. Whatsmore, you will see that in place of some muscle definition that had been there, there is now loose hanging skin.
Also, you will probably put the weight back on when you finish dieting. Because your body needs a certain amount of water to function properly, it restores the amount of water it needs to function, when you come off the diet. Moreover, you run the risk of poor health if you remain on a diet that does this for too long. Your body needs a certain amount of water to function properly.
You may not like the way in which the body operates in connection with fat, but you need know about it.
Fat Burning Diet: What You Need To Do To Burn Fat
There is more to it than just what you eat. It also has to do with how you eat and when you eat. Much has been written about what to eat in order to burn fat. But, many people feel that eating in this way is too restricting.
If this is the case for you, just use common sense on what you eat. It would not make good sense to regularly eat at McDonald’s, eat a lot of pizza, or drink a lot of beer regularly, if you want to lose fat.
If you use common sense on your selection of food to eat, and you follow a fat burning exercise regimen, fat loss will occur if you reduce the number of calories that you eat to less than the calories that you use. With that in place, what will help you the most with fat loss, is learning when to eat and how to eat.
How To Find Out When and How To Eat To Lose Fat
Good fat burning programs not only provide you with exercise information, but they also tell you what you need to know about eating. These programs also help you to make the change from current eating habits, to those that will maximize fat burning.
You will find find useful articles and fat burning program reviews at Fat Burning Diet.
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