Bosu Ball Exercises Will Help You Lose Weight
Posted on March 29, 2010
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One of the best celebrity weight loss workouts involves using the Bosu ball. The Bosu ball is the blue dome half ball you see in workout facilities. It has a bubble, or dome, on the top and a flat bottom. As far as weight loss workout equipment, it is one of the best.
Bosu ball exercises can workout the whole body. You can utilize the Bosu ball for lower, mid and upper body workouts. Leg workouts typically begin with squats. Like many Bosu ball exercises, you can perform this with the bubble up or down, depending on how difficult you want to make the exercise. The basic exercise is to stand on the top of the Bosu and perform squats. Balance and strength will be required to get through the workout. Difficulty can be added by using hand weights. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.
The lunge is another leg workout. Take one step back from the Bosu with the dome side up. Start with either leg and perform a lunge onto the top of the Bosu. Alternate legs as you do the exercise. As you perform this exercise you can hold weights.
Mid-section exercises work the abdominal muscles. You can sit on the dome of the Bosu, with your feet on the floor, and do a simple sit up. You can lift your legs and do crunches, pulling your legs in to your chest then expanding them outward. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.
Upper body workouts with the Bosu include pushups. Perform the standard pushup by keeping your feet on the floor and placing your hands on the Bosu. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. Shoulder workouts can be added by performing a military press over your head with the Bosu. Celebrity weight loss tips do not get much better than this.
It is obvious that the Bosu is one of the most versatile workout pieces of equipment available. There aren’t many weight loss workouts that are better than using the Bosu. You will find that you will gain strength and lose weight using it.
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