Food Pyramid For Kids – About Our Children’s Health
Posted on March 8, 2010
Filed Under Health & Fitness | Leave a Comment
Human growth depends on lots of body processes and on the secretion of many substances, and there is no way for it to take place harmoniously without good nutrition. It has become common practice to discuss about the food pyramid for kids because it teaches parents how to meet young children’s nutritional or dieting needs, like carbohydrates facts, without causing overweight or chronic diabetes in adult years. If we look at statistics and see that 16% of American children are obese, then precaution is not enough.
There are five groups of foods included in the food pyramid for kids: dairy products, meat, pastas and bread, fruit and vegetables, fat and sweets. Special mentions warn users that fats and sweets should only be used sparingly for children between 2 and 6. Only food diversity can actually correspond to the needs for nutrients specific to a growing child. Here are some common eating habits that stand in contrast with the rules of the food pyramid for kids:
-large desserts,
-fruit-flavored soft drinks;
-cereals with sugar coating,
-hard candy,
-tough meats,
-chewing gum etc.
If you stick to the food pyramid for kids you will create a diet that is both balanced and rich in nutrients. Try to properly adjust the amount of food to the activities you currently have. The variety of dishes is not the only issue, as the overall diet needs to provide sufficient iron, calcium, minerals and vitamins. Sugar and fat are problematic at all ages, and they should be carefully used. A great support here is personal example.
All the family members can follow the rules of the food pyramid for kids. If you are a great soft drinks fan, you won’t be able to ask your kid to stay away from them. When you have the same dietary guidelines to follow in the house, things are a lot simpler. It is wrong to treat your child with ice-cream all the time.
To sum it up: the entire family’s diet should reflect the principles in the food pyramid for kids. Cook natural healthy meals and keep fat and sugar levels low. The principles of good nutrition should be taught to your children from young ages. Be creative to make them look forward to your meals together!
Comments
Leave a Reply