Aerobic Exercise- An introduction
Posted on March 6, 2010
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Aerobic literally means oxygen referring to the consumption of oxygen by the metabolic system. It involves a little warm up activity at the start and another minimum 20 minutes of exercise. It is important to do aerobics to lose weight. Aerobic exercise is the cardiovascular activity that involves prolonged activity of large muscles without stopping. While aerobics bumps up your metabolism, it also burns the fat off. After exercising for a bit, you burn fat quickly after your glycogen burns off and creates glucose, which then utilizes your oxygen to produce the energy which burns the fat.
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Aerobic activities include cycling, jogging, stair climbing but not golf, basketball or doubles tennis as these activities include pauses and may not contribute much to fat loss. Sprinting is not an example of an aerobic workout because they have pauses in between, while continual running is. With an empty stomach, do your aerobic exercises first thing in the morning to burn the most fat. The reason is during the night, the glycogen burned what you ate. The fat burns quicker with an empty stomach. Try doing medium to hard exercises regularly for a half hour 4-5 days a week. You need to regularly keep this up in order to burn that fat or you’ll lose your motivation.
In your home is where most aerobics are able to be done. If you want to burn calories while toning your legs and keeping your heart pumping, try a great basic aerobic exercise like bike riding. Also, jogging and rollerblading are great because they’re effectual and free. It could be as easy as taking a walk with your Ipod. Raise the amount of time each day you exercise while setting some personal goals. Another fun way is to walk up and down some stairs, even till you can’t walk. A good way to keep your whole body in shape is swimming, which keeps your heart pumping and puts pressure on your joints. Working in your garden can be fun as well as a perfect exercise with mowing the lawn or picking up the weeds.
Not only are these activities good for your body but they’re inexpensive and easy to do. Aerobics benefit you in many ways, such as, Making the respiratory muscles stronger Strengthening and enlarge the heart muscle and improve its pumping The red blood cells and circulation of the blood are improved Stress and depression are lowered Increasing your stamina and endurance of your muscles In short it reduces the risk of heart attacks. Burning your fat, toning your muscles, and having a healthy and fit body are some of the great benefits of doing aerobic exercises.
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