Treating Anxiety Naturally
Posted on December 30, 2009
Filed Under Health & Fitness | Leave a Comment
A simple definition of anxiety are feelings of uneasiness, not being able to concentrate, and tenseness of the body
You should also visit your doctor so they can evaluate you as there a assortment of medical problems that are linked to anxiety.
For a review of a popular natural anxiety and panic attack self help guide check out: Jon Mercer’s Easy Calm Review
ALTERNATIVE TREATMENTS AND NATURAL CURES FOR ANXIETY
Bodywork is different treatments such as massage therapy that relieves muscle tension, decreases stress, and improves ones quality of sleep. I think everyone should get a massage every so often as they reduce stress and make you a more calm person.
A herbal cure used for not only anxiety but also insomnia is passion flower.
Some researchers have shown that passion flower can work as good as some anxiety and panic attack medications
For even more information on natural cures for anxiety visit this article here: Natural Cure for Anxiety
Some who have consumed Passion flower have claimed in being able to concentrate and focus better at their occupations without feeling drowsy.
Some side effects associated with passion flower are nausea, vomiting, fast beating heart, and drowsiness. It has been reported in some cases that supplements that contained passion flower in their ingredients had stimulated mental problems It’s not known whether passion flower was the reason.
Even though it is one of the known natural curesDo not combine drugs with sedative properties with passion flower, without first consulting a doctor.
Next in our list of natural cures for anxietyas giving herbal relief to insomnia sufferers. It has also been used for patients who where suffering mild anxiety, as with other herbal drugs they’re a limited amount of supporting research..
Take Valerian about an hour before you go to bed. For the effects to start revealing themselves it usually takes about 3 weeks, it is also recommended you only consume it for 3 months. Some negative side effects of valerian are heart palpitations, headache, and feelings of being dizzy.
Valerian root comes in a couple of different forms such as in a tea and also in pill form. Capsule form is the preferred method to taking Valerian, because the liquid form smells terrible.
Next on our list of natural cures for anxiety is the herb Kava. Known for its anxiety relieving effects, Kava has become increasing popular among those with anxiety.
One knock against kava is that the FDA issued a statement that supplements containing Kava have been causing liver failure.
Our last natural cure for anxiety is exercise and taking care of your body. Although its not a drug or said treatment, 30 minutes to 1 hour of working out a few times a week can go a long way in curing anxiety. Working out reduces stress and can be an addition to your anxiety medicine and treatment.
Check out this page for more info on dealing with anxiety and panic disorder: Ways to Deal with Anxiety
Comments
Leave a Reply